Basically when using this, all the mental chatter stops, shoulders and neck arent permantly tensed, chest pain dissapears, sleep is better and more refreshing and generally mental clarity is improved and strangely I actually feel like my old chilled out self. The one I remember from years ago.
The standard dose is 4-6 tabs for sleep, I only took 1-3, combined with melatonin. I do still wake up sometimes, but its easy to get back to sleep as there is no mental chatter or adrenaline surges.
It does contains a small amount of phenibut, which is the dependancy source which is why the bottle says to only take for 4-5 days with a 3 day washout. I didnt do this, I was taking it everynight.
I understand Dr LAms POV, normal people can take this stuff and it dosent leave lingering effects or dependency, but adrenal people arent normal in their make-up. I still argue though, that if something helps you sleep (sleep being the key to recovery in AF) and helps you be chilled, focused and relaxed i.e your body and mind isnt going into overdrive, so surely it would be more healing?