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Re: How to reverse 20 years of bad diet?

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ways_of_wisdom Views: 1,395
Published: 9 years ago
This is a reply to # 1,982,314

Re: How to reverse 20 years of bad diet?

I suggest that together with a new truly healthy diet (with NO wheat at all, if you wonder why just watch Wheat:  The UNhealthy Grain), you take some quality supplements to help you reverse the damage of not getting enough of a number of vital nutrients, especially several health building minerals such as magnesium, zinc, selenium, iodine, manganese, etc.  But watch out for the filler magnesium stearate or stearic acid, it's has nothing to do with the magnesium we really need and may be responsible for causing liver damage.


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