I'm going to imagine that your intentions are good, but that's NOT what I was asking for in my post. I clearly wrote I needed to VENT, and at the end I invited anyone who'd gone through some challenges to share with me. Monday was my worse day and it's gone already, I posted a "want ad" on Craiglist and have already received 2 replies, so I do NOT need anxiety treatment, anyone in my current situation is bound to suffer some anxiety but that's not a big deal either. But I suppose some people are uncomfortable with normal human weaknesses and feel a need to "fix" others...?
Besides, I'm normally pretty positive, I am a Christian and my faith helps me get through the rough patches plus I believe in the Law of Attraction, at least to a great extent. I DO exercise regularly, Yoga for about 40 min. (or longer) almost daily and some light weights, I also "fidget" on purpose (see the book "The Fidget Factor"), I crochet almost daily which is a wonderful anti-depresssant and anti-anxiety plus lucrative hobby whenever I can sell what I make. And since I'm a very aware person with no destructive patterns of behavior or anything, I also do not think I need "cognitive behavior" therapy, just need to recover from AF which, for your information, I'm sure was caused by my gluten sensitivity, I recently realized that I've been able to go through humongous amounts of stress when I've been gluten-free for a few months without suffering any damaging consequences.