The surest proof that those dead fungal colonies people mistakenly label as 'mucus', 'luminal tissue', or even 'undigested fiber' is indeed a dead fungal colony: as soon as you pass it, you feel immediate relief from all herxheimer poisoning.
If you feel absolutely miserable while a colony is dying, and great after you pass it, you can be sure it is real "die-off". The poisons released from dying fungus is some of the most powerful in existence!!
So for all the folks reading this, learn from Ray's experience:
If you want to cure yourself of candida, you MUST eliminate the fungal colonies. Do this however you see fit, whether high carb or low carb. Low carb just so happens to be more effective because it weakens the colonies by cutting down blood Sugar levels. Eliminating fats also regulates blood Sugar level. The point is that it is THE COLONIES WHICH MUST DIE. Heavy metal chelation and proper bile flow are ABSOLUTELY PARAMOUNT to this process.
Get the colonies out, whatever you have to do. And do not for one second think they are not the fungal colonies they obviously are.