I just finished 5 days; first day of eating I was fine but last night I had veggies w some black bean sauce; BIG mistake. Gas aaaaallllllllll night. Today I had some green juice, cayenne pepper in borscht and miso soup and fruit and such and am fine, but damn, it hit me hard last night.
I am also trying to balance my flora, but I am mostly trying just not to disturb the good stuff; apparently the appendix gives us probiotics??