Gina, I agree! not easy to find at all, thanks for digging that number up. considering i only take 3-4 grams a day, that is nothing!! i ended up emailing the company, just waiting to hear back. I appreciate you taking the time to search and report. Ultimately, my question is answered, which is that the amount of Iodine in the food and supplements i'm taking now are not enough to be concerned about ingesting TOO MUCH iodine. i start this weekend with my Lugol's and co-supplement, i'm really excited!