Hi all, I am on day 5 of Dr. Brownstein's Iodine Protocol with 2% Lugols, and was hoping you all would share your experience with me as to how you started (i.e., high dose, gradual increases, etc) and what kind of jumps you made if you did choose the gradual route.
I started day 1) 5mg, day 2) 12.5mg, day 3) 20mg, day 4) 25mg, day 5) 30 mg. I am working up to 50 mg.
I did have some headache/chills/lethargy yesterday and arranged my schedule to just take it easy. pretty much stayed in bed and did the salt load. the bromism symptoms passed after the salt load, and i chose today to keep the increasing trend. For all intents and purposes, i am a healthy 32 year old woman who-based on the Iodine patch test-is moderately deficient.
what approach did you take to your dosage? if you encountered bromism detox symptoms, what did you do?
ps I can't believe that I've seen my temperature rise already, and the vivid dreams... whoa :)