"In the morning do you take your Iodine mixture then take 1/2 a teaspoon of salt in water and take all of the supplements with that salt water and then later on take more doses of vitamin c?"
I wonder the same thing. I've been trying to figure out the best way to do this too.
So far I take my Lugol's & selenium 1st thing when waking with just water. Then an hour later or so, my magnesium, vitamin C and salt (usually in my butter tea, as this helps dissolve the salt). Sometime later in the day I'll take more vitamin C and salt.
Is there is thread where everyone talks about their methods of taking all their co-supplements? If not, we should start one!