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Re: Help for a newbie and Iodine

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b3nault Views: 1,477
Published: 9 years ago
This is a reply to # 2,003,084

Re: Help for a newbie and Iodine

"In the morning do you take your Iodine mixture then take 1/2 a teaspoon of salt in water and take all of the supplements with that salt water and then later on take more doses of vitamin c?"

I wonder the same thing. I've been trying to figure out the best way to do this too.

So far I take my Lugol's & selenium 1st thing when waking with just water. Then an hour later or so, my magnesium, vitamin C and salt (usually in my butter tea, as this helps dissolve the salt). Sometime later in the day I'll take more vitamin C and salt.

Is there is thread where everyone talks about their methods of taking all their co-supplements? If not, we should start one!

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