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Re: niacin, b 100 complex, and niacin rich foods...
 
Pokermaniac Views: 1,425
Published: 9 years ago
 
This is a reply to # 2,003,421

Re: niacin, b 100 complex, and niacin rich foods...


Most of forum members with candida incuding me have problems with too much b-comlex - so i suggest around 20mg B1,B2,B5, niacin no more then 200mg a day and B6 around 50mg, PABA no more then 200-300mg. B-complex 50mg feed candida in my case, even taking small dose, 2-3 times a day.
 
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