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Re: Omega 3's yes, canola NO!
cappy84 Views: 689
Published: 9 years ago
This is a reply to # 2,006,391

Re: Omega 3's yes, canola NO!

exactly! i dont know why even some of these "health" sites would mention canola oil. thats the worst thing you could possibly use.

"heart healthy" LOL

i have actually been trying to decide on the best oil to cook with. there's coconut, red palm, olive, avocado, grapeseed. i would be using it for baking things like sweet potatoes, winter squash, beets, parsnip, and fish. good pure olive oil is expensive and still has a high omega 6: omega 3 ratio.

what would you recommend?
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