I purchased the healing codes book and started performing the exercises primarily because of a painful right shoulder. I noticed my irritations towards others and myself lessened. I then purchased the additional program (not the q codes; not the Lt3 programs) and performed the specific healing codes exercises for a year fairly faithfully. About 3-4 months later, my shoulder pain had reduced significantly. I have 2 xrays of my shoulder tendonitis, Arthritis and calcification thereof. The first xray was taken before I heard of the healing codes. The 2nd xray was a year later. I asked my orthopedic doctor if he would perform that 2nd xray & he asked me if I was having pain in that shoulder and I said no. He said that there would be no difference in the shoulder. I asked him if we could xray the shoulder anyway and he went along with me. When we went back to the exam room he put in the first xray which clearly showed calcification of the tendon and some Arthritis and then he put in the 2nd xray and he said, "Well, look at that." I said, "What?" He said, "Almost all the Arthritis is gone."
The only thing that I did differently in that year was incorporate the healing codes in my daily routine. The dr said, "Congratulations." Although he did say to me before I left, "Well, you know sometimes things resolve on their own."