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How do you keep the weight on with low carb diets ?.
tay19 Views: 1,467
Published: 10 years ago

How do you keep the weight on with low carb diets ?.

I'm currently trying to change my diet plan to low carb , high fat but I need to eat 2400 calories a day at a minimum since I'm two stone underweight. I can't for the life of me figure out how to get to this goal. What do you guys eat !?.

My breakfast used to be a full can of baked beans - 350 calories

4 slices of gluten free bread - 249 calories

3 slices of bacon - around 100 calories

that's 649 calories , most of my meals were around this size but without carbs I can't seem to get anywhere near this goal.

Any ideas ?. Especially for breakfast !.

Another question would be am I likely to loose even more weight if I go low carb , high fat because that's something that really worries me, I look skeletal already.

Thanks in advance.

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