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Re: How do you keep the weight on with low carb diets ?.
 
cappy84 Views: 1,286
Published: 9 years ago
 
This is a reply to # 2,016,613

Re: How do you keep the weight on with low carb diets ?.


its not rude, its the truth you dont want to hear. i get so frustrated when i read these posts on here about people downing fats and animal protein while demonizing carbohydrates. trust me, i fell into the same trap and felt the worst i ever felt. just look through this whole website of carb cutters who are still sick.


you react to carbs because you've been avoiding them and putting the stuff your body doesnt want into you. you need to be doing the opposite, eating HIGH carbohydrate, LOW fat, and LOWER protein.

tay, these are the foods you should eat. not the gluten free bread and bacon

sweet potatoes
winter squash (butternut, acorn, kabocha)
pumpkin
parsnips
rutabaga
turnips
green beans
asparagus
carrots
broccoli
brussel sprouts
peas
zucchini/yellow squash



WE NEED CARBOHYDRATES. THEY FUEL OUR BODIES.
 

 
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