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Blood Sugar Protocol
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Published: 9 years ago

Blood Sugar Protocol

Hi Dr. Jeff,

I posted to you the other day but was not sure if you saw my post or not, so I am reposting it here. (It's from the thread "Quick Question re Sleep.") Thank you so much for your anticipated response.


Happy Holidays, Dr. Jeff.

Thank you so much for listing the blood sugar protocol for me. I have a couple of questions:

First, the original problem listed in this thread was pretty bad insomnia (I sleep for about 3 hours, wake up and can't get back to sleep). By following the blood sugar protocol, are you saying that my sleep will improve? If so, how long would it typically take before I can see an improvement?

Second, are there any "No" foods on this protocol (e.g., sweets), like there are on your Candida Plan?

Yvette in Maryland


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