"Diet's didnt help me, I feel alot healthier just eating clean balanced diet" - yes, like okinawians !
I switch to high carb again :D
This time, check everything, manganese, histamine , mineral ratios .....
3 days only on diet, but COPPER / ZINC is the KEY in my case !
Try 1:10 ratio only from food or 1:15 with zinc supps (zinc supps assimilate around 50-70% so it will be 1:10 for MALE)
Eat like okinawians - eat potatoes, 1-2 fruit serving, 3-7 time veggie, grain only millet like longevity Hunza diet and fish/eggs/olive oil(2-3 teaspoon day) one meal for protein/fat + BLOOD type elimination food !
Some food from recommended list give me bad reactions, so i test some food before i cure, cuz i see bad and good reaction now (when i herxing). For example, sardines are highly recommended for B blood type(for me) but give me pain even with stomach acid. Mostly, not recommended food give me bad reaction. So test food before you cure !!
I have 250 grams or more of carbs, 70g protein (1g per kilo) and 30-40 g fat, so it good.
Vit C - 2-3g