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These risk protein deficiency
 

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Published: 8 years ago
 
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These risk protein deficiency


The foods you mention are so low in protein that you would risk protein deficiency. For example, the white rice mentioned has 8% of the daily requirement for the average adult of protein, per cooked cup. So you'd have to eat 13 cups per day.

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2


There are better plant sources of protein, please don't risk going so low by choosing that list.
 
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