The reason I decided to move was that I was living alone in a rural area and it was becoming obvious that I was becoming increasing dysfunctional. Continuing digestive problems, sleepless nights, tired and confused often. I sold my property, moved into a motel in a small city while house hunting. On my trips back and forth I started drinking carrot juice. My diet changed - with only a microwave I ate mostly eggs, gf breads, cookies, rice cakes and veges. My digestion improved and I was sleeping most nights.
I've found that taking an antihistamine (Chlortrimeton), a tylenol, magnesium and peppermint or spearmint tea before I go to bed I almost always sleep well. I've gained a little weight, too.
Make sure that your Dr is following the guidelines for blood tests. Vit B12 and Vit D are most important. A test for Lyme Disease, too.