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Re: Kefir: Organic cow milk or non-organic goat milk?
 
Kcirla Views: 2,962
Published: 8 years ago
 
This is a reply to # 2,038,976

Re: Kefir: Organic cow milk or non-organic goat milk?


Thanks for the suggestion.

I've made also a lot of water kefir in the past. I like it too but in my experience it is far less potent than milk kefir against candida. Good against parasites though.

I used to sometimes make kefir "shakes" consisting of half water kefir, and half milk kefir. This way you get the benefits of both at the same time.
 
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