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garlic causes insomnia?
SeattleK Views: 7,683
Published: 8 years ago

garlic causes insomnia?

Hey all,

Usually post over in adrenal fatigue, but finding I need to go after my candida a little bit more ambitiously.

When I take raw garlic, I get really bad insomnia. I have done the experiment enough to know that the insomnia is from the garlic. It seems to irritate my gut and possibly stimulate the vagus nerve? (if I am guessing), or it is from die off?

What do y'all think? Is insomnia a good sign of strong die off from the garlic, or a bad sign of unnecessary gut irritation?

(background - I do have some gerd and gut inflammation).


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