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Re: Is it possible to herx (die-off) from fermented foods or raw dairy like raw cow kefir, raw yogurt, raw mozzarella cheese, amasai???
 
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Published: 8 years ago
 
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Re: Is it possible to herx (die-off) from fermented foods or raw dairy like raw cow kefir, raw yogurt, raw mozzarella cheese, amasai???


Kefir, especially goat milk kefir, made me herx like crazy when I first started to take it. Yogurt, even a 24hour fermented yogurt with acidophilus, casei and bifidus, didn't provoke any reaction. Sauerkraut didn't produce anything either.
 
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