My Hair Mineral Analysis Test Result!

OK guys finally got my result few weeks ago and I want to share it with all of you. Any advice/suggestion would be appreciated! Sorry I don't know how to copy and paste test result here since its in pdf file.

I'm 31, Male, Height 5'6", weight: 140 lbs.

Nutrient Minerals:

Calcium: 50
magnesium: 4
Sodium: 14
Potassium: 4
Iron: 0.8
Copper: 0.9
Manganese: 0.018
Zinc: 14
Chromium: 0.066
Selenium:0.109
Phosphorus: 20.0

Toxic Metals:

Lead: 0.014
Mercury: 0.007
Cadmium: 0.002
Arsenic: 0.002
Aluminium: 0.48


Mineral Ratios:

Mineral ratio Ideal Ratio Current Ratio %of deal
CA/MG 6.67 12.50 187
CA/K 4.00 12.50 313
NA/MG 4.17 3.50 84
NA/K 2.50 3.50 140
ZA/CU 8.00 15.56 195
CA/P 2.50 2.50 100

Test says I'm slow oxidizer

Supplements they recommend me:

Megapan 1 1 1
Thyrocomplex 2 2 2
paramin 1 1 1
Renamide 2 2 2
Selenium 1 1 1
EPA-DHA 1 1 1
GB-3 1 1 1
Vitamin D 5000IU 1 per day
Endo-Veggies 2 2 2
Zinc 1 1 2

That's too many supplements to take per day. Can you guys suggest me some good quality multi vitamin? I'm thinking about to order Udo's choice for fish oil. What do you guys think of following vitamins?

http://www.iherb.com/Optimum-Nutrition-Opti-Men-Nutrient-Optimization-System-...


http://www.iherb.com/Now-Foods-ADAM-Superior-Men-s-Multi-180-Softgels/23364


http://www.vitacost.com/country-life-max-for-men-multivitamin-and-mineral


http://www.vitacost.com/vitacost-mens-optimized-multi-vitamin-180-tablets-1

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