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Hunza Diet

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Published: 8 years ago

Hunza Diet

Dear Dr. Jeff,

I was just reading about the Hunza diet and how many Hunzas live to become centenarians in good health. As I'm sure you know, these people eat lots of grains, vegetables, fruits, and dairy but eat animal flesh only about once a week. I believe your food plans suggest eating animal flesh daily. Would you care to comment on your differing view on eating animal flesh? I'd be very interested to know your opinions/feedback.

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