Thank you for your reply. I am already on a diet given to me by a naturopath, it's no wheat, dairy, caffeine, alcohol, excess sugar, salt and fat. I am sticking to this along side drinking chamomile tea, fish oil, magnesium and pantothenic acid sups.
The reason why I feel so rubbish is because I am doing everything I am being told to do but still have episodes of debilitating Depression and anxietyv- this is so far from my normal self!
I also am starting counselling again and having acupuncture, I will try anything to get over this, it's horrible and I don't want to go on living life feeling this bad