Yes we may be weird, even geekish at times. Especially me, and Wombat, V, and Trapper. :)
But, there is a treasure chest in searching. As there is so much knowledge from our different journeys with Iodine etc.
We have had countless requests of an easier way out, 1,2,3 step recipe and you are well-type of.
It doesnt work that way, I am afraid.
- As each of us have differen health issues, diets, supplements.
Therefore an individual way to health. Confusing, yes; heard it many times. Does it work, Iodine etc; yes, but the recipe comes while cooking IMO.