I forgot to add, I take Digest Gold Enzymes practically with every meal.
Really reduce the Anti Fungals? I dont understand the logic in that? Should I stop Grapefruit-Seed-Extract for what length of time?
Im started eating SaurKraut.
I got a Starter Kit to make home made Kefirs, I have heard you need to really weaken the Candida before you start Kefirs/Probiotics, otherwise its useless? Also some diets say stay away from Dairy and other diets say its ok?