Yeah, well Gupta himself says to stick with it for a minimum of 6 months. All avenues must be covered. Diet, Sleep, Mental, Supplements, etc. My take on it, is that my anxiety caused me to get into this state. Fixing the anxiety alone will result in at least 50% recovery. The remainder is diet, and sleep. His model makes a ton of since, plus it's got a 6 month money back guarantee. What do I have to lose, at a minimum it will help me quiet my mind, shut off my SNS, and that is worth the $190 , IMHO