Yes. These contributors have a lot of good remarks for you. Good luck in your journey to better health. Why eliminate Sugar and grains? Well... parasites love to feed on sugars, starches (and gluten) from wheat, oats, barley, and rye. However, they are not picky, they will eat rice, and gluten-free grains as well. White Sugar , honey, agave all sweeteners is best eliminated. parasites do not like an alkaline environment and you only get that with fresh, raw vegetables, carefully washed and peeled, if not organic. Green juices, like chlorella and spirulina are also good to destory parasites. The garlic and ginger are always good choices; but, that is not the whole remedy. Consider purchasing Dr. Hulda Clark 's " The Cure For All Diseases " and Felicia Drury Kliment's "The Acid Alkaline Balance Diet". Excellent reading about parasite cleansing and diet management. All the best to you! Will keep you in my prayers.