Well, you can start by improving your diet in addition to a good quality cleanse. Consider reading Hulda Clark 's " The Cure For All Diseases " and Felicia Drury Kliment's "The Acid Alkaline Balance Diet". Both are good reads, can be purchase online, and will inform you about recommended parasite cleansing and diet to promote a healthy gut. Healthy lifestyle changes are important too, like, deep breathing, fresh air, early morning sun before 10:00 a.m., a positive attitude. This is not the end of life as you know it, just the opportunity to live life more abundantly. You may learn something on your journey that will bless your life and help someone else. Keep the faith.