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Kefir die off? & more
red424 Views: 5,409
Published: 8 years ago

Kefir die off? & more

I'm just wondering if this is normal.

I just started drinking lots of kefir (1-2 glasses a day, home made. sometimes more). Once in a while some plain commercial.

I'm having horrible die off. Like first week of fighting candida with antifungals die off.

I also had a bad intolerance to the lactose I think. But that seems to have subsided after a few days of drinking it I think the friendly bacteria are starting to populate my gut again so i'm able to tolerate any lactose left in the kefir. Any input would be great. I think i'm doing this right but I just want to make sure.

I also added kombucha which I started to make myself today from some I bought at the health food store. It tastes pretty good. I'm going to replace my coffee with this after I can get enough made every week. This also causes some die off.

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