Just used for the first time 250mg. of full flush niacin, not on an empty stomach. I had 3 1/2 hours of redness andn itching-burning--with the last 1 1/2 hour of chills. Also stomach is queasy. Any suggestions?
I can't do this every day. Does it get better? Should I start out slower? Lower the dosage?
I read the article you suggested, and really want to do this.
Can I open the capsule and mix with anything to make it more gradual?
Any thoughts would be greatly appreciated.