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Weight gain recommendations...
 
NAMIR Views: 1,184
Published: 8 years ago
 

Weight gain recommendations...


I have been on Anti Candida diet, and have been seeing good progress for the last 2 months. My digestion has improved to where I can eat carbs like Brown Rice, Quinoa, maybe one Avocado per day. But I cant gain any weight...I eat alot, and have no problems with Appetite, Im sort-of always hungry these days. My Diet consists of protiens: Eggs, Chicken, Beef mostly and fish. Also lots of vegetables..and moderate amount of carbs.


I have lost 30lbs and was already skinny, so Im trying to not look boney. When I try to eat more Carbs, I get bloated, and gassy, and dont seem to absorb the nutrients well. I have also tried eating alot of olive oil and Egg whites. Anything else that would help to gain some pounds, without aggravting my stomach/candida? Thanks.
 

 
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