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Re: Role of Exercise in Adrenal Fatigue Recovery
 
Sherpa Views: 3,998
Published: 9 years ago
 
This is a reply to # 2,073,701

Re: Role of Exercise in Adrenal Fatigue Recovery


Yoga is your best bet.

It increases your adrenal reserve and builds muscle without draining or crashing.

Start with gentle yoga, move up to power yoga. After a year of gentler practice (via http://gaiamtv.com)
I now do 75 - 90 minutes of hot power yoga at a local studio, 4 times a week, and it is raising my energy and vitality to brave, new levels. Feeling better than I ever did before AFS!


Your second best bet is gentle aerobic exercise. I find cycling on relatively flat terrain to be an excellent, low impact form of AFS exercise.
 

 
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