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Re: Sauerkraut - condradictory advice
kim elizabeth Views: 7,665
Published: 8 years ago
This is a reply to # 283,434

Re: Sauerkraut - condradictory advice

Our experience with our son is that sauerkraut causes a great deal of die off for him when his candida levels are high and if he gradually works up to about a cup a day divided between meals, he feels much better. But this is while he stays on the GAPS diet, when he eats potatoes, etc, after a while the candida comes back. So in general we have found it to be helpful. This is kraut that I made myself, fermented for about 3 weeks so it has lots of living organisms in it.
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