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Re: Role of Exercise in Adrenal Fatigue Recovery
thelaughingdogs Views: 3,874
Published: 9 years ago
This is a reply to # 2,073,701

Re: Role of Exercise in Adrenal Fatigue Recovery

Exercising was maybe taxing my adrenals. I know at times I was doing too much. I slowed down but then had to stop when I started detoxing. Detoxing was even more stressful for my adrenals than working out, but I had to do it. After over a year and a half of not working out at all I can see that it too has done some damage. I have lost muscle and my circulation and lymph is suffering as well. Yoga would probably be the best bet.
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