My ratios have started improving, especially the thyroid and adrenal ratio. It looks pretty dramatic on the actual bar graph, and I wish I could have uploaded my results as a photo but wasn't able to figure out how to do that. I'm also happy that my sodium and potassium started going up.
During my first 4 months on NB, I only took fractions of what I was meant to take. In all, I took just one out of 3 doses per day. Also, I was supposed to take glandulars (Thyro Complex and Endo Dren) but each gave me anxiety, so I didn't take them. I also haven't started CE's or the sauna yet.
As far as noticing improvements, I don't have the startle reflex that I had for several years. Most improvements are very subtle. I used to have migraines, tension headaches, and fibromylagia pains every day for 6 months solid, with pain that wasn't touched at all by OTC's. That has improved. Now I get a headache once every 2-3 weeks, and OTC's take it away.
Brain fog has started to diminish. I generally wake up with excellent energy, refreshed and with a clear head now, whereas the last few years I would wake up groggy feeling like a 90 year old sick woman. I used to not "wake up" till afternoon.
Energy, digestion, and anxiety are very slowly improving. Improvements come and go, up and down constantly.
I was very sick last year, and couldn't leave the house. Now I can leave the house, and can even go to doctor appointments, something I couldn't do before. I'm glad to have found NB because now I finally know what exactly is wrong with me, and I don't have to do any guesswork. It takes a lot of pressure off of me. I've heard so many stories of recovery on NB, not to mention my own slow and steady improvements. I'm so glad to be on this program, and moving forward.