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Starting fast for a week or two
 
forgood123 Views: 982
Published: 8 years ago
 

Starting fast for a week or two


I'm fasting to save money and food (on a tight budget) and speed up weight loss.

From my past experience my weight stays down after fasting as long as I stick to a low fat vegan diet even eating tons of food, once I go off that diet and eat processed foods, it shoots up.

But I am really motivated and have been sticking to a mostly raw diet the past 2 weeks and my weight isn't going up. It dropped a few pounds but hasn't gone down past 237 for a couple of weeks.

I can't fast long but could use some support, if anyone wants to fast with me. Especially the first 3 days after that it's usually a breeze for me.
 

 
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