My detox started at 60 mg of Lugols, stopped with a terrible flu; when I took 300 mg for 3 days. Then I was done.
Now; I am experimenting, pulsing. 2-3 times a week; 200mg, or something. I am no good at measuring; I spice for the day so to speak.
If I want some extra brain power, energy; I take half a gram.