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Re: I'm out of four lows! But still a lot of work to do
 

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Re: I'm out of four lows! But still a lot of work to do


Even more than the sleep, try to avoid anything that gets your heart rate increasing for more than a few minutes.

On new years eve, I played some x-box games. I crashed for two weeks and the detox symptoms stopped.

So try to take it easy with yard work, etc.

 
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