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Re: Diet
 
healthyartist Views: 8,124
Published: 9 years ago
 
This is a reply to # 2,094,620

Re: Diet


I just made this list for my mom... Who cooks for me right now. The items with question marks are those that I'd like to try but aren't sure if I tolerate.

Dinner veggies--- rotate

Zucchini with cheese
Yellow squash creamed--- heavy cream, cheddar cheese, butter and salt
Tarragon carrots
Carrots will dill and lemon
Swiss chard
Creamed Swiss chard--- heavy cream, cheddar cheese, butter and salt
Beet greens
Green beans sautéed in cinnamon
Green beans
Yellow tomatoes
Chick peas?
Cooked celery
Broccoli?


Dinner meat--- rotate

Chicken thighs cooked in herb de Provence
Chicken thighs cooked in sautéed yellow tomatoes, basil and goat cheese
Chicken thighs cooked in turmeric and butter
Chicken thighs cooked in sautéed dill and butter and lemon
Chicken thighs cooked in sautéed thyme, butter and lemon
Fish in sauteed dill, butter and lemon
Fish cooked in sautéed yellow tomatoes, basil, butter and lemon
Roasted chicken in pot with carrots, celery


Cheese
Gouda
Cheddar
Munster
Brie
Goat cheese
Cream cheese?

Lunch
Fried Eggs with cheese and turmeric on salad
Fried Eggs with dill, cheese (rotate cheese) and sautéed yellow tomato on salad
Tuna salad --- celery, yogurt, lemon, dill on salad
Chicken salad----celery, yogurt, lemon, dill on salad

Salad veggies additions
Sprouts
Celery
Yellow tomato

Possible spices
Cumin
Herb de Provence
Parsley
Thyme
Dill
Turmeric
Cinnamon

Breakfast
Cheddar cheese and raw flax snacks crackers

Night snack
Apple with raw almond butter
Apple with goat cheese
Apple w cheddar
Apple with yogurt and ground flax seeds
 

 
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