HI, I am on day 14 and am a little uncertain about what may be happening and am thinking I may need to stop so any advice would be appreciated.
My heart rate is quite fast, i'm tired and i've been taking my ph every day and it keeps dropping to very acidic.
I'm concerned about potassium levels.
While i want to complete at least 25 days I don't want to do more damage than good.
I have been taking nettel and red clover tea as well as a bit of lemon juice in my water at the advice of Stephen Buhner but now wonder if this has put my body into a state of malnutrition by stimulating the digestive system? I have been really hungry the whole fast so far.
I have had mild flu like symptoms which is good but that is all.
Perhaps this is all normal but any helpful words would be great.