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Re: Day 14 having trouble
PureH2O Views: 1,014
Published: 9 years ago
This is a reply to # 2,095,856

Re: Day 14 having trouble

Lemon juice is highly acidic. An acidic pH is normal in a fast due to ketone bodies but lemon juice just makes it worse. Tea of any kind is a stimulant, even herbal tea. This is contributing to your pulse rate. The body maintains electrolytes at a very constant level for a long time, longer than 14 days, so your accelerated pulse is probably not due to potassium deficiency. If you cut out everything but pure water your system should settle down. If not, and if you are worried about it, you can always terminate your fast, eat a vegan diet for some weeks, then do another fast. Take the opportunity now to give up all caffeine for good, even tea. This has been my experience on a previous 21 day fast as well as my current fast at Day 22. Best wishes.

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