Ive taken vitamin c off and on throughout the entire course of my sickness. It feels like it raises my immune system and fights whatever is wrong with me, but it leaves me feeling worse the next day. its hard to explain, but im almost positive what im dealing with is some kind of parasite / chronic infection / some kind of BS virus or something. It literally feels like i have the flu everytime i react to a food or beverage or something. Minor fever, glands swelling, tonsils swelling with discharge if i eat enough of the offending foods.
Total aversion to everything purchased at a restaurant helps, if i stick with steak and vegetables i can usually do okay with minor symptoms. eating at home provides the most relief but im stuck cooking every single meal of every day, it gets tiring when your friends always ask you to eat out.
Vitamin c is the least of my problems, although i will read the article thank you so much.