Good for you PureH20. You will not regret it, in fact I will guarantee the improvement in your health within two weeks, if not one week, if taken as directed. A scoop is provided within each container, and I used one scoop twice a day to begin with for a week or so, but have tapered down to one scoop per day now.
My whole family take it, and my grown up children are amazed by the results they are getting.
Keep us updated when you begin to see improvements, which you will.