Yes this helps. I am thinking now it may be something else that was causing the insomnia. I am prone to insomnia and some things throw me off. I thought it was the salt, but it could be something else or maybe I'm just stressed! I'm in so much endo pain right now and a bit desperate because I'm a teacher and school starts soon and I can't do my job like this! I appreciate your help. I will try some boron tonight if I can't sleep.