I try to apply the combination of the two at least twice a day. But I reapply the combination or just the Bepanthen cream after every time I brush & rinse my mouth with the mouthwash. I brush & rinse my mouth with mouthwash after every time I finish eating.
I do my oil pulling mostly in the mornings during a shower. I try to do oil pulling at least once every day but the most beneficial way to do it is once in the morning & again before going to bed.
Best way to do it is as follows:
Floss--oil pulling--brush teeth--rinse completely with water--use mouthwash. You cannot eat or drink for at least 30 minutes after using a mouthwash that contains cetylpyridinium chloride. Some mouthwashes will mention that but, strangely, some other mouthwashes do not.