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Hold on! Just 5 days to
High on Water Views: 926
Published: 8 years ago
This is a reply to # 2,106,115

Hold on! Just 5 days to

try this as an aid to detox before you up and quit. Your body is amassing toxins into your gut and this will help flush them out. Salt will add NO calories and mixed in warm water and then another 16-20 oz of pure (non-fluoridated non-chlorinated) water taken afterward is a great electrolyte.

(Pretend the warm salt water is a 1/2 cup of soup.)

This was discovered on another forum, but I have done this during a fast and it helped tremendously...even helping me to have a BM which relieved a lot of 'brain fog' with my last fast...

Oh. You want a good quality salt with minerals in it.

I use Redmond's RealSalt found at my health food store. If you're limited, Sea Salt will do.

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