Thanks Feo! You're like the enema guru! Tell me though, did you ever crash on the coffee enemas? My adrenals are much stronger now and can probably handle them but still not sure whether to take the chance - have you tried water enemas and found much difference between the two?..either way sounds like enemas have beaten the sauna for immediate effect...hands down! I just drank a large dose of grape bitters and lots of water and i say hands down to that also. my issue is also with zinc, think my poor liver can't handle it and it comes out in skin break outs and nausea/dizziness. Needs help! I'm ready for the big guns.