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Re: Extended Fast - Brushing Teeth

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Published: 8 years ago
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Re: Extended Fast - Brushing Teeth

Mix baking soda (Like Arm and Hammer brand) and Seasalt together. Both are recognized by body and work REALLY well as something to use ALL the time for toothbrushing.

The soda freshens and the salt provides a bit of 'grit' and neither have ANY calories that will negate the fasting process of ketosis.

Still try not to swallow any of it, of course, but it works well.

I'm not fasting right now, but since I made the switch, my 56-year-old tea and coffee-stained teeth have actually become a little less yellow.
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