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Can I take this Multivitamin during my water fast? (RESPONSE ASAP!)
 
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Published: 8 years ago
 

Can I take this Multivitamin during my water fast? (RESPONSE ASAP!)


I am currently on my 2nd day of a very long Water Fast (yes, i have ALOOT of weight to lose) But i took a Women's complete multivitamin that supports:

Bone and breast health

supports healthy skin, nails and hair,

Supports carbohydrate metabolism and your body's energy metabolism needs.


But i don't think i will take them everyday, just every other day. Will that be ok? Or will that just slow down the ketosis process? Also I crush the vitamin into a fine powder so it can do down easier and wont be to harsh on my stomach.


Also, when will I begin to feel the symptoms during the water fast?

Should I continue to take the vitamins every other day, or everyday, or get rid of them? I have read some people taking a Flintstones chewable vitamin, so my vitamin shouldn't hurt, right?
 

 
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