Vitamin C the is the most necessary of vitamins since V-C is not made in our body like it is for most animals and all plants. All the vitamins and minerals are important. They work best if all are available. The failsafe is wrong about processed Sugar is toxic in our body, Over 70 and more ailments traced to processed sugars and vegetable oils, mind and body including, allergies and anger and irritable and more. Dr. William Coda Martin classified refined Sugar as a poison because it has been depleted of its life forces, vitamins and minerals. research: Ďsugar the worst poison of allí Coconut oil and olive oils are best. Coconut oil has healing nutrients, olive oil some.
Fun and informative internet page: 'Vitamin C, Insulin, And Why Tigers Donít Get Scurvy'.